Affirmations, Food for the soul.

An affirmation is a statement of truth which one aspires to absorb into life. Affirmations is one of the modalities used for healing. Spoken words are sounds prompted by the vibrations of thoughts; and thoughts are vibrations sent forth by the Soul. To affirm something is to declare that it is so, and to nurture this as being sincere in the face of all challenges. Individual thoughts may only affirm, for even at the time of denial, it is affirming the presence of that which it denies. Reiterating an affirmation is directing the attention to that state of consciousness where it acknowledges that which it wishes to believe.

It has been said that “We are what we think.” for one’s mind directs, and impacts, the experience of what they are, much more than their physical bodies do. Their thoughts may even influence, to a great extent, their physical health. Individuals may be what they think, however they have the power to additionally be considerably, more than what they allow themselves to think consciously. They are the countless conflicting designs of feeling, habit, and reaction that they have accumulated over many life cycles, in their subconscious minds.

Methods For Using Affirmations

An individual has the ability to support their body to heal itself. By bringing one’s actions and thoughts back in line with their core principles, it may help to support the alignment of the emotional, mental, and physical well-being. An individual may remain focused towards their life goals by using daily affirmations. One might use affirmations immediately after awakening in the morning, or during the period of somnolence preceding sleep at night.

Positive affirmations may help take an individual’s world from negative to positive in just a few minutes. Even if the effects are mild, to begin with, over time, using affirmations may help one grow a more positive existence. It is suggested that an individual repeat the affirmations 2-4 times in a day while thinking about their objectives. Accepting that ideas create actions, and actions become reality. Choose your affirmation and at every level, repeat it several times, absorbing yourself ever-more-deeply in its meaning. Make up your own or choose from the many affirmations you may find in this page below. Just make sure that whatever affirmation you choose, that you genuinely believe the words.

Unless otherwise directed:

•        Sit facing north or east.

•        Close your eyes and focus on your highest self. Keep spine erect, chest high, abdomen in.

•        Take a deep breath and exhale it, three times.

•        Relax the body and keep it at peace.

•        Empty the mind of all agitated thoughts and lovingly release its attention from bodily sensations.

•        Direct your attention away from concerns and worry. Recognize and trust that Source is all-powerful.

•       Place awareness on the thought that all states of consciousness are changeable vibrational energies.

•        When done, take deep breaths, and soak up the positive energy!

Repeat affirmations loudly at first, to command the full attention of your conscious mind. Then repeat it softly and more slowly, to absorb more deeply the meaning of the words until your voice becomes a whisper, carrying the meaning down into the subconscious. Repeat them again, silently, to deepen your absorption of them at the subconscious level. Then gradually affirm it mentally only, without moving the tongue or the lips, until you feel that you have attained deep, unbroken concentration, not unconsciousness, but a profound continuity of uninterrupted thought. If you continue with your mental affirmation, and go still deeper, you may feel a sense of increasing joy and peace. Affirmations should be repeated in such a way as to lift the consciousness toward super consciousness. By repeated affirmation, you may strengthen, and, later, spiritualize your awareness on any quality you may choose to develop.

To cultivate faith and peace in Source, free the mind, satisfying it with love and light. Willpower itself is a combination of energy and feeling, directed toward fulfillment. Many developments are involved between the planting of the affirmation seed and its culmination. All situations of its development must be achieved to create the desired outcome. The affirmation plant must be a living one. Set free from the shortcomings of disbelief, distraction, or impatience; it ought to be sown in the heart and mind with dedication, a soil rich with harmony and intensity, and watered with pure, limitless repetition.

Though there is no trick to resolving every aspect of one’s life, however, affirmations may be the nearest thing to it. Affirmations are far more than words and expressions one says to make themselves feel better in the moment. Repeating the correct affirmations has the power to transform the way an individual thinks, and eventually, even their life as they know it.