Affirmations for Anxiety

1. I am calm, centered, and in control of my thoughts and emotions.

2. I release all tension and breathe in tranquility.

3. I trust in the wisdom of the universe and believe that everything will work out for my highest good.

4. I am safe, protected, and secure in this present moment.

5. I let go of worries that do not serve me and focus on the present.

6. I replace fear with faith, knowing that I can overcome any challenges.

7. I am stronger than my anxious thoughts, and I choose peace and serenity.

8. I am resilient and can adapt to any situation that comes my way.

9. I am open to seeking help and support when I need it.